Photo via ONE FC

Honorio Banario trains with Alain Ngalani


Former ONE FC Featherweight champion Honoraio “The Rock” Baranrio is everything he can to prepare himself for his fight against current title holder Koji Oishi, Dec. 6, at the Mall of Asia Arena, Manila, National Capital Region, Philippines.

Oishi defeated Baranio for the title back in May after he scored a knockout in the second round.

Among other things, Banario is working with multiple-time world kickboxing champion Alain “The Panther” Ngalani.

ONE FC released a video of an open workout session between Banario and Ngalani at the Resorts World Manila, in Manila, Philippines. The video features The Rock doing some pad work with The Panther. While the video is short, it is clean and features some cool music.

Aside from the video, I think Baranrio will benefit by working with Ngalani, especially when it comes to striking both offensively and defensively. If Baranio can land a good punch or kick, he may be the one getting the knockout win and taking home the championship belt.

What fight on the ONE FC: Moment of Truth card are you looking forward to watching? Answer with a comment below, send a tweet to @alstover or email [email protected]

Tags: Alain Ngalani Honorio Banario MMA ONE FC